I wanted to write up a post about the new services available online. I am offering phone consults, full evaluations, virtual treatments,...

oday’s post will be more uplifting than the last! There is a common theme when it comes to aging healthy. Nothing that is recommended in...

I’ve heard countless times, “Getting old isn’t fun!”. I wish I had the magic cure for aging, if I did I would be a very wealthy woman!...

There are several options available for treatment of your shoulder along with exercises that can help. Conservative options are a great...

Today, let’s talk about the rotator cuff… one of the most common injuries and surgeries. I will explain the anatomy, function, and common...

Now that you know the anatomy of the TMJ and what dysfunctions can occur. Let’s dive into the treatment options available. There are...

Today I will be discussing the TMJ (temporomandibular joint). Many suffer from jaw pain and don’t realize there are treatment options...

Before I get into the different PT treatment options for the pelvic floor, I wanted to mention the different types of prolapse that can...

As I stated in my previous post, there are many treatment options to decrease or rid of dizziness. In some instances it only takes one...

How many of you know someone who suffers from being dizzy? It seems to hit and then disappear, but never fully goes away. It can be...

Now that you know what the thoracic spine is and how it moves, let’s discuss how to improve the mobility and maintain your natural curve...

Is the fear of developing a hunchback in your mind? Let’s take a look at the thoracic spine. The thoracic spine gets looked over quite a...

Here’s a fact – your joints like to be moved. The movement helps keep them lubricated which allows better movement within the joint. If...

In my previous writing, I talked about how a tight IT band can cause hip and knee pain. Here are a few simple mobility and strengthening...

Do you suffer from hip and knee pain? The culprit could be your IT band (iliotibial band). It helps to extend, abduct, and rotate your...