Do You Leak When You Cough or Sneeze? Afraid to Be Far From a Bathroom? Constantly Going to the Bath

Dr. Courtney Scholl

Jun 5, 2020

Do You Leak When You Cough or Sneeze? Afraid to Be Far From a Bathroom? Constantly Going to the Bath

If you answered yes to any of the above questions, you may need to talk with your doctor about getting a script for pelvic floor physical...

Decrease Hand Numbness with These Mobility and Stretching Exercises

Dr. Courtney Scholl

Jun 5, 2020

Decrease Hand Numbness with These Mobility and Stretching Exercises

Numbness, tingling, pain in your wrists and fingers is NOT normal. It is COMMON, but not normal. The good news is you don’t have to live...

Dr. Courtney Scholl

Jun 1, 2020

Do Your Hands Fall Asleep at Night

Many people complain about numbness in their fingers and hands especially while sleeping. Others complain about numbness in their hands...

Dr. Courtney Scholl

May 21, 2020

Plantar Fasciitis – Mobility/Strength

Now that your calf muscle is looser and you have been doing your stretches daily, we can add onto your routine to further decrease your...

Dr. Courtney Scholl

May 17, 2020

Painful First Steps in the Morning?

Do you step out of bed in the morning and hobble? Are you having a sharp pain or ache in the bottom of your foot? Has it continued to get...

Dr. Courtney Scholl

May 14, 2020

Cervical Spine – Mobility and Strength

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Now...

Dr. Courtney Scholl

May 9, 2020

Pain in the neck? The Cervical Spine

We have talked about how to properly position, stabilize, and mobilize your low back or lumbar spine. Now it is time to dive into the...

Dr. Courtney Scholl

May 6, 2020

Fall Awareness

Last Friday I got a phone call from my Dad saying that my Gram had fallen at home. They were hesitant to go to the hospital due to COVID....

Dr. Courtney Scholl

May 3, 2020

What is Physical Therapy?

After writing my first two posts, I realized that I should have started with a post informing everyone what physical therapy entails....

Dr. Courtney Scholl

Apr 29, 2020

Lumbar Spine Mobility/Strengthening

In this post we will discuss ways to help improve spinal mobility and to strength the muscles that are your support system for your back....

Dr. Courtney Scholl

Apr 26, 2020

Working From Home – Lumbar Spine

There are many of us having to work from home now with the stay at home orders in place. Many are not only having to work from home but...

Dr. Courtney Scholl

Apr 20, 2020

Introduction

Hey! My name is Courtney Scholl and I have my Doctorate in Physical Therapy. I decided to start this blog for several reasons. One reason...

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