top of page
Search
Dr. Courtney Scholl
Jun 5, 2020
Do You Leak When You Cough or Sneeze? Afraid to Be Far From a Bathroom? Constantly Going to the Bath
If you answered yes to any of the above questions, you may need to talk with your doctor about getting a script for pelvic floor physical...
Dr. Courtney Scholl
Jun 5, 2020
Decrease Hand Numbness with These Mobility and Stretching Exercises
Numbness, tingling, pain in your wrists and fingers is NOT normal. It is COMMON, but not normal. The good news is you don’t have to live...
Dr. Courtney Scholl
Jun 1, 2020
Do Your Hands Fall Asleep at Night
Many people complain about numbness in their fingers and hands especially while sleeping. Others complain about numbness in their hands...
Dr. Courtney Scholl
May 21, 2020
Plantar Fasciitis – Mobility/Strength
Now that your calf muscle is looser and you have been doing your stretches daily, we can add onto your routine to further decrease your...
Dr. Courtney Scholl
May 17, 2020
Painful First Steps in the Morning?
Do you step out of bed in the morning and hobble? Are you having a sharp pain or ache in the bottom of your foot? Has it continued to get...
Dr. Courtney Scholl
May 14, 2020
Cervical Spine – Mobility and Strength
Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Now...
Dr. Courtney Scholl
May 9, 2020
Pain in the neck? The Cervical Spine
We have talked about how to properly position, stabilize, and mobilize your low back or lumbar spine. Now it is time to dive into the...
Dr. Courtney Scholl
May 6, 2020
Fall Awareness
Last Friday I got a phone call from my Dad saying that my Gram had fallen at home. They were hesitant to go to the hospital due to COVID....
Dr. Courtney Scholl
May 3, 2020
What is Physical Therapy?
After writing my first two posts, I realized that I should have started with a post informing everyone what physical therapy entails....
Dr. Courtney Scholl
Apr 29, 2020
Lumbar Spine Mobility/Strengthening
In this post we will discuss ways to help improve spinal mobility and to strength the muscles that are your support system for your back....
Dr. Courtney Scholl
Apr 26, 2020
Working From Home – Lumbar Spine
There are many of us having to work from home now with the stay at home orders in place. Many are not only having to work from home but...
Dr. Courtney Scholl
Apr 20, 2020
Introduction
Hey! My name is Courtney Scholl and I have my Doctorate in Physical Therapy. I decided to start this blog for several reasons. One reason...
All Posts
bottom of page