If you answered yes to any of the above questions, you may need to talk with your doctor about getting a script for pelvic floor physical...

Numbness, tingling, pain in your wrists and fingers is NOT normal. It is COMMON, but not normal. The good news is you don’t have to live...

Many people complain about numbness in their fingers and hands especially while sleeping. Others complain about numbness in their hands...

Now that your calf muscle is looser and you have been doing your stretches daily, we can add onto your routine to further decrease your...

Do you step out of bed in the morning and hobble? Are you having a sharp pain or ache in the bottom of your foot? Has it continued to get...

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Now...

We have talked about how to properly position, stabilize, and mobilize your low back or lumbar spine. Now it is time to dive into the...

Last Friday I got a phone call from my Dad saying that my Gram had fallen at home. They were hesitant to go to the hospital due to COVID....

After writing my first two posts, I realized that I should have started with a post informing everyone what physical therapy entails....

In this post we will discuss ways to help improve spinal mobility and to strength the muscles that are your support system for your back....

There are many of us having to work from home now with the stay at home orders in place. Many are not only having to work from home but...

Hey! My name is Courtney Scholl and I have my Doctorate in Physical Therapy. I decided to start this blog for several reasons. One reason...